Yoga provides a powerful tool which creates awareness and ease of mind and body. Through my work as a yoga teacher, National Board Certified Health & Wellness Coach, group facilitator and trainer, I am dedicated to helping others create more joyful, purposeful, whole lives.
I specialize in Hatha, Yin, and iRest Yoga Nidra Meditation, and teach with Veterans Yoga Project.
I live in Richmond, Virginia, where I weave yoga practice into daily life, and own an independent coaching practice.