Yoga has been a constant in my life for 20 years. It has been a source for building strength and flexibility, managing stress, finding balance, and conquering fear.

With the guidance of my mentors and teachers, I have developed a practice and teaching style based on the importance of understanding functional anatomy, focusing on proper alignment and modifications to protect the body, and staying mindful and truthful throughout practice.

Through my years of practice and training, I have discovered a deep desire to share my love for yoga with others. There is no greater purpose in life than to help others experience the incredible benefits of yoga.