I first got a taste of yoga when my winter guard choreographer, Sumer Addy, had thrown some fun moves in to our warm-ups. The was a light playfulness within the poses that just felt good to experience. Over the following few years I began to develop a shallow relationship with my mat. It wasn’t until after much time without a regular practice that I stumbled in to this new yoga studio called Salt Lake Power Yoga. Little did I know this place would change my life.
I found an amazing connection to the physical aspects, the quiet spirituality and complete home that was my practice. The constant detoxing, heightened awareness of my body, and invigorated feeling I had post savasana became a passion the replaced my dance movement experience. As I began to strengthen my practice I fell in love with the Baptiste Power Yoga community. Since then I have completed immersive trainings with Kiersten Mooney, Baron Baptiste, Paige Ellison and taken powerful workshops from Bryan Kest, Seane Corne and Salt Lake’s best.
I am dedicated to the power of connection, breath and playfulness on and off your mat. It is a blessing to have this powerful space to teach and learn from as a commUNITY.
The learnings and teachings of Trauma Informed Yoga with it's strong cognitive psychology intersections has led me to become a Certified Meditation Teacher under the Dharana Method in the Fall of 2017.
Most recently I have had the opportunity to be immersed in the Corepower Yoga - Salt Lake City family. The community of passionate instructors blend the deeply spiritual practices with creativity and authenticity I would say unparalleled throughout the valley. As a Lead Facilitator of the 200 Hour Yoga Teacher Trainings, the constant connection to svadhyaya continues my own endeavors to share yoga's wisdom with all the come to the well.