As a 6th generation New Mexican that places yoga as the central force on my personal wellness medicine wheel, I feel it is my calling to help others cultivate release, will power and strength from the inside out through yoga and bodywork.

I am the Owner/ Founder of SOL FLOW YOGA which utilizes functional movements inspired from the rays of the Zia sun symbol which represent the 4 compass points, 4 seasons, 4 periods of each day and 4 seasons of life. With a balance of alignment cues, cultural wisdom, adjustments and vinyasa flow, SOL FLOW YOGA seeks to align and release tension from the body for a better life on and off the mat.

Teaching for the past 17 years, classes and workshops, in studios, gyms, conferences and as a corporate yogini for executives at one of the world's largest entertainment companies, Caesars Entertainment,  has helped me  refine techniques that counter stressors of everyday life and promote well-being. Currently I teach private, group and corporate classes  as well as weekly classes for Red Rock Spa and Casino specializing in (Wall Yoga) suspension and Halo-Yoga/Restorative for Salt Room LV.  Off the mat I am a licensed Massage Therapist. 

CERTIFICATIONS

E-200 RYT - Registered Yoga Instructor with Yoga Alliance® / LMT - NVMT.6772 / Certified MMP / Level 1 Yin & Restorative Intensive Training / Certified Yoga Tune Up® Roll Model Method Practitioner / Thai Yoga Massage Certified Level 1 & 2 from Soaring Crane of Seattle / Yoga Outreach and At-Risk Certified with Yoga Gangsters / Balletone MBA Certified Instructor / Certified in Doterra Aromatouch Technique / AFAA Certified Personal Trainer / AFAA Certified Group Fitness Instructor / Trauma Recovery Yoga Certified