I manage Rise Yoga in Albemarle, NC
Completed my 300hr with Sandy Raper in 2019, 300hr with Yoga Medicine in 2022, and am a Yoga Medicine Therapeutic Specialist. I am continuing to pursue my 1000hr with YM.
I lead 200hr YTT with Alia King/Homegrown Yoga, just completed our 4th in April of 2025.
I'm passionate about yoga for all, but specifically find my passion in mental health, addiction and recovery, and eating disorders. I also am fascinated by the body and love biomechanics.