Hello, I am Lou Hart ✨ I am a Yoga + Meditation Coach + Myofascial Release ELDOA™ Practitioner with thousands of hours teaching over the past 9 years, with the following certifications: British Wheel of Yoga BWYQ Level 4 Diploma 500 HR ~ the highest level qualification for yoga teacher training . YogaWorks 200HR ~ 5-Star Yoga Alliance Rated Teacher Training in Los Angeles, USA. SomaTraining UK ELDOA™ Levels 1,2 & 3 certifications. As a dual UK/US citizen, I have my own studio in Dedham, UK and am spending 2025 teaching in Los Angeles.
Having practised many forms of Yoga now for 22 years and teaching for 9 years of that, I consider myself a Human being Yoga. I don't do yoga, I live and breathe yoga, on and off the mat. Whether it be singing thanks to the sunshine each morning as I walk my dog Dylan, or climbing my favourite tree barefoot to sit in deep meditation, tuning into the rainbow bridge between Earth and Sky, Yoga is the best way to describe what letting light flow through me feels like.
Over the last 3 years, my daily practice has evolved towards the study of Jyotish, Vedic Astrology, and flowing through asana sequences that harmonise the mind and body with the cosmos. . My style of yoga is nurturing and rooted in classical Hatha combining breathwork and somatic movement choreographed to develop your mindful awareness of the body, calm your central nervous system and strengthen the connection with your inner compass.
Ong namo guru dev namo✨