“Stay curious” are the words Katie lives by in her practice, whether it’s exploring new movement or finding stillness in meditation. She began teaching after receiving her 200-hour training from Yoga Den in 2015 and is additionally certified in yoga nidra and aerial yoga.

In her work as a yoga teacher, and also as a yoga and fitness writer for Alo Moves, she’s passionate about making yoga accessible for everyone and helping people learn more about themselves through movement. Her slow, nature-inspired flows help students create space, build deep strength, and tap into that beginner’s mindset at every level. She currently teaches studio classes, workshops, and retreats around the world.