Gabriella Lai - Teacher Profile | Yoga Alliance
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Gabriella Lai



Gabriella Lai Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Cantonese and Mandarin

About Gabriella Lai

Gabriella has completed her RYT 200 training in 2015 and RYT 300 training in 2018 at Pure Yoga, Hong Kong, who has  over a decade of experience teaching in Amsterdam. Restorative Yoga and Pranayama were key components of her teacher training and have since become...

Gabriella has completed her RYT 200 training in 2015 and RYT 300 training in 2018 at Pure Yoga, Hong Kong, who has over a decade of experience teaching in Amsterdam. Restorative Yoga and Pranayama were key components of her teacher training and have since become central to her teaching approach. Since 2015, she has been offering a wide range of classes—including Restorative Yoga, known at Yagoy as Relax & Flow, where she creates accessible and supportive spaces for deep rest and connection.

Before becoming a yoga teacher, Gabriella earned a Bachelor’s degree in Sports Coaching. This academic foundation gave her a strong understanding of human anatomy and movement, which continues to shape her teaching style. She believes that by integrating body mechanics with mindful practice, everyone can create more space, freedom, and ease in their bodies.

First Registered March 2015
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Thrive Yoga

April 2025 - Current
Thrive Yoga Celebes
Celebesstraat, Amsterdam, Netherlands
Current

Yagoy

November 2015 - Current
Yagoy
Karel du Jardinstraat, Amsterdam, Netherlands
First Registered March 2015
Yoga Alliance Continuing Education Provider