Sonia Azad is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). In 2020, she has completed the Breathe 200-hour meditation teacher training (RMY 200) in Dallas, Texas.

For more than 20 years, Sonia has practiced yoga and meditation with consistency. Her introduction to Kundalini yoga came during her time in the dance department at The University of Texas at Austin. 

Since then, Sonia has experienced and studied various types of yoga and meditation around the world. 

Sonia guides gentle classes with alignment-awareness. Originally trained in Ashtanga, Vinyasa and Hatha forms of yoga, Sonia's practice and teaching has evolved. She has completed additional coursework in: Yin,  AcroYoga, Sound Immersion, Reiki Level One, Transformational Breathwork, and is completing full trainings in: Yin and Yoga Tune Up. 

Sonia teaches in a variety of settings: from in-studio, in person classrooms to online. She has led groups in workplace wellness workshops, corporate health initiatives and on international retreats. She has also joined several festival circuits and stages including: Feel Good Dallas, FAME Fest and will join the lineup for New Zealand's RESOLUTION New Year Wellness Festival in December 2023.