BA St. Louis U. communications and psychology.  

Through Yoga teaching, I have learned to become a better listener.  I want to understand you and what your wellness goals are!

I started my yoga journey like most people do, looking for the 'what's next?' from running, cycling and overall gym rat. I  evolved into a new yoga student who found a new path that challenged as well as intrigued me to the point of becoming a Passionate Yoga teacher.  

I teach YIN, restorative, power yoga, vinyasa flow - all stemming from my root of Astanga yoga.

I am thrilled to have all levels of expertise in my classes where we can work with differing flexibilty, mobility and athleticism.  

I lead / facilatate 200 hour YTT.

In addition to a weekly yoga teaching schedule I teach one on one private lessons, yin restorative workshops and adding different modalities to classes such as singing bowls to reach deeper into a students awareness.

Namaste.