Char is an experienced yoga teacher and trainer (E-RYT 500, RPYT, YACEP), a seasoned meditation and sound healing practitioner with over a decade of experience in teaching and facilitation. She combines trauma-informed, alignment-based yoga with evidence-based mindfulness and immersive sound therapy, offering transformative and accessible experiences.

Char’s movement background includes modalities rooted in dance, corrective exercise, movement & exercise science. Her 25+ year yoga practice is rooted in alignment-based Vinyasa, with influences from the Ashtanga, Iyengar, and Baptiste lineages, and the teachings of Desikachar. She holds multiple 200-hour yoga certifications, including those from YogaWorks, Hot Power Vinyasa + Hatha, and Yin styles. She’s also completed a 300-hour advanced training at the Down Under School of Yoga with Natasha Rizopoulos and other renowned Boston-based teachers. Plus, an 85-hour Prenatal Yoga Teacher Training with Om Births. Char also holds certificates in Yoga Nidra and Restorative Yoga with Jillian Pransky and other renowned restorative & yoga Nidra teachers.

In addition to yoga, Char is a trained meditation teacher, having studied with David Nichtern, a senior teacher in the Shambhala Buddhist lineage, and completed hundreds of hours of meditation training and teaching in various lineages, as well as extensive evidence-based training in mindfulness. She is also a certified Reiki Master Teacher and a Sound Healing Practitioner and trainer with over a decade of experience. She has completed over 2500 hours of training and facilitation in vibrational and therapeutic sound. Her signature 'Acoustic Sound Alchemy' events and multi-instrument meditations have touched thousands across New England, blending sacred instruments, intuitive guidance, and somatic practices for holistic restoration.

Char’s classes, workshops, and teacher trainings are trauma-informed, soulful, and rooted in both ancient traditions and modern science. Her teaching aims to restore balance, enhance mobility, and awaken inner joy, offering an empowering experience that is both transformative and accessible. Whether guiding a group through movement, sound, or meditation, Char invites students to embrace their unique path with compassion, curiosity, and a sense of grace.