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Asana Evolution

Virabhadrasana 3

Virabhadrasana 3

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Pincha Mayurasana

Pincha Mayurasana

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Parvritta Parsvakonasana

Parvritta Parsvakonasana

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Upavishta Konasana in Salamba Sarvangasana

Upavishta Konasana in Salamba Sarvangasana

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Parsva Karnapidasana

Parsva Karnapidasana

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Parivrtti Janusirsasana

Parivrtti Janusirsasana

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Ekapada Padangusthasana

Ekapada Padangusthasana

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Utthita Parsvakonasana

Utthita Parsvakonasana

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Dhanurasana

Dhanurasana

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SuptaPadangusthasana

SuptaPadangusthasana

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