Yoga and Anxiety

April 7, 2020


 

About This Video

Explore the definition of anxiety from a clinical perspective, learn the rationale for yoga as a treatment for anxiety, and compare yoga's benefits to pharmacological interventions.


About the Presenters

Sat Bir Singh Khalsa, Ph.D., is an assistant professor of medicine at Harvard Medical School and director of yoga research for the Yoga Alliance who has conducted research on yoga for mental health conditions and in workplace and school settings.

Dr. Khalsa is the Director of Yoga Research for Yoga Alliance and has conducted scientific yoga research since 2001 on yoga for insomnia, stress, anxiety disorders, and workplace and school settings.

Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) is a Certified Iyengar Yoga Teacher and wellness expert. She is also the founder of a wellness consulting and education company called Weeks Well, whose mission is to foster transformation in work and life.


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