Emily is the founder and owner of Cosmic Heart Yoga & Wellness, LLc, where she teaches hatha yoga asana, aerial yoga asana and meditation. She is first and foremost a lifelong learner and student of yoga. Emily loves to weave classes that are explorative, playful and elementally educational with the energetics principles of yoga asana, ayurveda and astrology. Her classes are safe spaces where students are encouraged to be with their breath, going inwards to connect with that deep sense of peace that is already inside all of us.
Emily has a daily meditation practice since the age of 20, first learning from the American Meditation Society. Later, exploring meditation practices with Diamond Way Buddhism, Transcendental Meditation and Vedic Meditation.
She has earned certificates and completed trainings in the following . . . - 230hr YTT certificate with Devanadi Yoga School of Minneapolis with Tanya Boigenzahn.
- Unnata Aerial Yoga 1 with Becky Stella in Minneapolis, Minnesota
- Sling 1 with Rebekah Leach in Castle Rock, Colorado
- 1st Year Course of Hellenistic Astrology with Adam Elenbaas of Nightlight Astrology
- Emily is in the process of deepening her practice and knowledge of the 8 limbed path of Yoga in the 340YTT with Mary Beth of The Yoga Loft in Willmar, MN.
- Emily also holds two, two-year certificates in Core Shamanism and Celtic Shamanism.
She is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).