I spent a lot of my life believing that something was wrong with me. This translated to a lack of trust in myself, low self-esteem, & people-pleasing. Disconnected from myself, I made choices aligned with what I thought I was supposed to do.
I found yoga in my early 20’s. I fell in love with challenging power yoga classes that reminded me of my cheerleading days. Immediately hooked, I started practicing yoga daily within a few weeks of trying my first class. It started out as a purely physical practice—I was looking for a good workout! Little did I know, my yoga practice would become a work in.
Eight years later, I turned to yoga to get me through a difficult transition. Through a deeper understanding of yoga, I connected with an inner sense of peace that I had never experienced before. More so, I developed trust in myself & a spiritual energy that guides us all. I’ve been following the call of my heart ever since, & it’s led to a more joyful life.
Offerings:
I offer 1:1 & group self-exploration programs through the pathway of yoga. I believe the practice of yoga is a spiritual lifestyle. My goal is to guide people in integrating yoga beyond the mat.
My Journey Stops:
Credentials:
- 200HR Vinyasa Yoga Teacher Certification with Highland Yoga
- Certified Yoga for 12-Step Recovery Facilitator with Nikki Myers
- Certified Reiki Practitioner with Jenn Streck (Full Circle Studio)
- Certified Grounded Kids Yoga Instructor with Cheryl Crawford
Trainings:
- Kundalini Yoga Intensive with Sierra Hollister
- Subtle Body Energy with Sierra Hollister
- Healing Early Attachment Wounds with Diane Poole Heller
- Radical Acceptance Training with Tara Brach
- Neuroscience, Yoga, & Meditation with Michael Johnson
- The Therapeutic Essential of Yoga with Doug Keller
- Yoga for Psychological Health with Holle Black
- Yoga, Psychology, & Trauma with Janelle Reilly